Losing weight after 40 is tough – even Serena Williams turned to GLP-1 jabs. But are injections really the answer? In this article, we compare Serena’s 31lb loss with my client Marie’s 57lb transformation through mindset, diet, and exercise. Discover why a holistic approach often outperforms quick fixes and how you can finally achieve lasting results.

Searching for ideas about exercising from home to help you lose weight and tone up? Here are 3 ideas.

Want to lose weight and tone up from home? Here are 3 different types of equipment you can use to help

Want to accelerate your weight loss and increased fitness levels? Here are 3 great ways to help you achieve just that

Want to get fit but don't like gyms? Don't worry you can get fit at home and save yourself time. 3 myths busted in the post.

Want to get into better shape and lose weight but don't have time to get to the gym. Why not workout from home? 3 Reasons home workouts!