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GLP-1 Jabs vs. A Holistic Approach: What Women Over 40 Really Need to Know
Losing weight after 40 is tough – even Serena Williams turned to GLP-1 jabs. But are injections really the answer? In this article, we compare Serena’s 31lb loss with my client Marie’s 57lb transformation through mindset, diet, and exercise. Discover why a holistic approach often outperforms quick fixes and how you can finally achieve lasting results.
Erak Simsson, Women's Weight Loss Coach
3 min read
5 Proven Steps to Help Women 50+ Lose Weight and Keep It Off
Diet secrets for lasting weight loss for women 50+
Erak Simsson, Women's Weight Loss Coach
2 min read
5 Essential Steps for Long-Term Weight Loss Success for Women Over 40
Eat more and weight less. You can eat more than 1200 calories and lose weight!
Erak Simsson, Women's Weight Loss Coach
3 min read
Quick Morning Routine to Kickstart Your Metabolism
How to boost your metabolism fast. 3 simple steps
Erak Simsson, Women's Weight Loss Coach
3 min read
Why Are You Always Hungry When Trying to Lose Weight? Here’s How to Fix It!
Have you ever started a weight loss journey only to feel constantly hungry, frustrated, and on the verge of giving up? You’re not alone....
Coach Me Slim & Trim
4 min read
Love Eating Out but Worried About Your Weight Loss Fitness Goals? Here's Your Guide!
Do you find yourself torn between the joy of dining out and the commitment to your weight loss and fitness goals? [meal out with some of...
Erak Simsson, Women's Weight Loss Coach
2 min read
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