Losing weight after 40 is tough – even Serena Williams turned to GLP-1 jabs. But are injections really the answer? In this article, we compare Serena’s 31lb loss with my client Marie’s 57lb transformation through mindset, diet, and exercise. Discover why a holistic approach often outperforms quick fixes and how you can finally achieve lasting results.

Want to lose weight and tone up from home? Here are 3 different types of equipment you can use to help

Want to accelerate your weight loss and increased fitness levels? Here are 3 great ways to help you achieve just that

Want to get fit but don't like gyms? Don't worry you can get fit at home and save yourself time. 3 myths busted in the post.

Want to get into better shape and lose weight but don't have time to get to the gym. Why not workout from home? 3 Reasons home workouts!

Getting fit after 50 is achievable with the right strategies. Whether you’re looking to shed pounds or improve your overall health,...

How to boost your metabolism fast. 3 simple steps

Unlock fitness success in Salisbury with our expert personal trainers

Taking up running is a favourite exercise activity that many people consider doing to help shed a few pounds and improve their health.