top of page
Blog
Mindset - diet - exercise
Search
GLP-1 Jabs vs. A Holistic Approach: What Women Over 40 Really Need to Know
Losing weight after 40 is tough – even Serena Williams turned to GLP-1 jabs. But are injections really the answer? In this article, we compare Serena’s 31lb loss with my client Marie’s 57lb transformation through mindset, diet, and exercise. Discover why a holistic approach often outperforms quick fixes and how you can finally achieve lasting results.
Erak Simsson, Women's Weight Loss Coach
3 min read
Mindset Secrets for Weight Loss After 50: Transform Your Body and Confidence
Learn the weight loss mindset success secrets for lasting success
Erak Simsson, Women's Weight Loss Coach
2 min read
Weight Loss After 50, a 6 Plan for Women 50+
Get fit, strong and lose weight after 50. A 6-step plan for women 50+
Erak Simsson, Women's Weight Loss Coach
2 min read
Weight Loss Mistakes Over 50: Are You Making These 4 Common Errors?
Weight Loss Mistakes Over 50: Are You Making These 4 Common Errors?
Erak Simsson, Women's Weight Loss Coach
3 min read
3 Daily Habits Sabotaging Your Weight Loss Goals—and How to Fix Them
If you’re trying to lose weight and feel like you’re doing everything right—sticking to your diet, exercising regularly, and staying...
Erak Simsson, Women's Weight Loss Coach
3 min read
5 Simple Habits That Can Transform Your Body and Boost Your Energy
5 Weight loss habits to accelerate results and help with long-term maintenance.
Erak Simsson, Women's Weight Loss Coach
3 min read
Your Body Shape and Your Response to Stress
Learning to reduce stress is important, as is developing coping strategies for managing your response to stress that does not involve food.
Erak Simsson, Women's Weight Loss Coach
2 min read
bottom of page