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Frequently Asked Questions

Will I Have To Count Calories Or Live On Salads?​

The answer to this question is, no, you won't. And the answer's no because when you start to count calories, and you feel as though you are forced to live on things like salads all of the time, it can make you a little bit more obsessive, or can make your obsessive about food. And that's precisely what we don't want. So instead of doing that, we're going to coach you on how to make the best possible choices, regardless of your situation. Whether that be at home, out socially, or just simply works environment. So the answer is no, you will not have to count calories or live on salads.

I Am Very Unfit, What Level Will I Start At?

That's a very legitimate question and a very valid concern that you should have, especially if you haven't been exercising for some years or have old injuries such as back problems. Before we start working together you will be required to complete a health questionnaire. This will flag up any areas of concern that we can discuss. 

Will I Have To Run?

The answer here is definitely not. The reason that we don't recommend running straight away for people who are trying to lose weight is that it can cause undue damage to things like your ankles, your knees, your hips, and also the lower back area. There are lots of other things that you can do instead of running to improve your cardiovascular fitness, things that are non-impact, which, I will coach you through and explain what to do. Running is not required long-term either. 

What's The Cost?

I like to get you to think about it more in terms of investment in your health rather than a cost if that's they way you've been thinking about it. Once we've had a chat our initial chat over the phone I'll be in a better position to be able to give you some ideas of the investment levels that I offer.

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