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Want to look and feel healthier?...

...Without counting calories or following a restrictive diet plan? 

About You

If you’re anything like my other clients you’ve probably tried a number of different things to lose weight with varying degrees of success often dependent upon the DIET and a huge amount of  WILLPOWER to stick to it! 

How would you like to lose weight, get fit, and rely less on willpower and a strict diet? 

Are you open to a holistic lifestyle approach that combines?

  • Your mindset

  • Your diet

  • Your exercise

Whether you’re a beginner, haven’t exercised for a while, or just feel stuck with your current weight loss efforts, the online Coach Me Slim & Trim® personal training and coaching programme may be just what you've been looking for. 

How i Can Help You?

What if there was a way to achieve the body size, shape and health goals you want without having to be 100% perfect, starve yourself or become a slave to exercise?

Imagine waking up in the morning and being able to reach into your wardrobe and grabbing whatever you want to wear knowing that it will fit comfortably and you’ll feel great wearing it.

Think about the freedom and added confidence this would give you along with the feeling of control and renewed energy.

We understand that losing weight and toning up is not easy. We know that many adults have battled with their weight for years even though they know what to do. We also know it can be difficult to find the time to plan healthy meals and fit in the exercise. 

ThE CoacH Me Slim & Trim® Programme

Mindset - Diet - Exercise

Coach Me Slim & Trim® is a simple, structured, and supportive online coaching and exercise programme for busy people who are ready to achieve their goals. 


Don’t worry about time, as this is online it provides maximum flexibility with the added bonus of not having to drive in and park. 

Working with me as Coach Me Slim & Trim® weight loss specialist we will:

  • Quickly identify the barriers to your success and how to overcome them

  • Develop consistent healthy eating habits without feeling deprived

  • Discover simple exercises to shape, tone, and strengthen your body 

The Coach Me Slim & Trim® programme includes: 

  • Eating plans with all the nutrition worked to save you time

  • Live one to one & group coaching calls for accountability and feedback

  • 24/7 Access to step-by-step weekly coaching sessions to keep your moving forwards

  • Plus much more...

your coach

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Hi, I am Erak Simsson an online weight loss specialist. I help busy professionals who are often very successful in their family life, careers, and business but have yet to crack the weight loss thing!

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