I'm a former Army Physical Training Instructor. 

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Over the last 20 years, I have coached, trained, and educated thousands of women and men to lose weight, tone up, and improve their health. 

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I've been known as 'The Secret Cheerleader', I have coached women across the UK and Europe to transform the way their bodies look, feel and move. 

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My qualifications and training include a BSc (Hons) in Exercise Rehabilitation, Certified Personal Trainer, Cognitive Behaviour Therapy (CBT) Neurolinguistic Programming (NLP), and Pilates

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When I'm not working with clients, I enjoy watching and playing tennis, kicking back, and watching the occasional episode of the 1970s TV detective Columbo!

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