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Helping Women Lose Weight who can't face another diet

online weight loss coaching for women

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Holistic Balance

Discover how to improve your relationship with food and exercise so that your habits become an enjoyable and sustainable way of living.

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Guidance, Support & Accountability

Feel supported, encouraged, and guided every step of the way on your journey.


Create a Lifestyle You Enjoy Living

No more beating yourself up because you didn’t stick to your diet. Develop the self-confidence and belief that you can achieve lasting results without needing to be perfect.

Women Enjoying A Lighter & More Active Lifestyle



"After a kidney transplant, I’d gained some weight and as I was approaching 60, I thought I’d better do something about it. The information was very powerful and practical. It helped me lose over 3 stone and improve my fitness levels. I’m now back into a clothes size I feel comfortable and confident in. My improved fitness levels allowed me to enjoy a very active holiday in New Zealand"


"As I approached 50, I was feeling fat, frumpy and lacking in energy. I have not only achieved my ideal weight, but successfully completed the Camino de Santiago walk something I never thought I’d be able to do physically or mentally"



"In the past I’ve gotten out of breath just climbing a small flight of stairs, there’s no way I would have thought of taking on the Kilimanjaro Challenge, but I did, and it’s given me a whole new lease of life in more ways than one"


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 Hi, I’m Erak

An online weight loss coach and the creator of the Coach Me Slim and Trim® program. I work with busy women to help them create a lighter and more active lifestyle they can enjoy maintaining for themselves and with their family and friends.

If you’re looking for:

  • Guidance, support, and accountability in a non-judgemental way

  • Simple, easy-to-action advice that works in your world

  • Body toning exercises that are time-saving, efficient, and can be done at home with minimal equipment

  • Ideas for tasty, healthy recipes with all of the nutrition and planning done to save you time

  • A health investment that pays you back for years to come


You’re in the right place!

My coaching is about helping women achieve a sustainable, happy, lighter, and more active lifestyle. Women come to me to lose weight in the most efficient way possible, which means not feeling overwhelmed by the process.


The women I work with typically know a lot about diet and have a good idea about exercise. What they want is guidance, support, and accountability from someone with proven success and a realistic approach.

The ‘weight loss industry’ norm is to start with your diet and then exercise. Not with me. We start with your mindset because it will support your diet, exercise and lifestyle change long-term.


Some concerns and thoughts you may have before contacting me…

“What if I fail again?”

“I should be able to do this by myself”

“I’ve never been able to stick to a diet”

“I’m a foodie, and I enjoy a glass of wine with my friends”

“I don’t have much time; how will this work?”

More, I’m sure. The women below had them as well…

MORE Women Enjoying A Lighter & More Active Lifestyle



"I used to get out of breath on short walks. Now I’m happily completing a 3-mile Race for Life Cancer Research fun run.

I’ve re- invented myself’"


"This has transformed my life and it’s not a fad. I'm now cycle fit -

65 miles - Isle of Wight"



"For over 10 years I’d been struggling to lose the weight I wanted. I’ve now lost more than I thought possible, competed in a Miss Galaxy Physique & Fitness competition, won a medal at 47 years old and also completed the Ride London even covering

100 miles in one day’"


"I’d been a yoyo dieter for years and never really lost much weight. Now I’ve lost over 80lbs"



Let’s start with a simple conversation and go from there!

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