If you’re anything like our other clients you’ve probably tried a number of different things to lose weight with varying degrees of success often dependent upon the DIET and a huge amount of WILLPOWER to stick to it!.
How would you like to lose weight, get fit and rely less on willpower and a strict diet?
Are you open to a holistic lifestyle approach that combines?
Whether you’re a beginner, haven’t exercised for a while or just feel stuck with your current weight loss efforts, the Coach Me Slim & Trim® personal training and coaching programme maybe just what you've been looking for?
How We Can Help You
What if there was a way to achieve the body size, shape and health goals you want without having to be 100% perfect, starve yourself or become a slave to exercise?
Imagine waking up in the morning and being able to reach into your wardrobe and grabbing whatever you want to wear knowing that it will fit comfortably and you’ll feel great wearing it.
Think about the freedom and added confidence this would give you along with the feeling of control and renewed energy.
We understand that losing weight and toning up is not easy. We know that many adults have battled with their weight for years even though they know what to do. We also know it can be difficult to find the time to plan healthy meals and fit in the exercise.
ThE CoacH Me Slim & Trim® Programme
Mindset - Diet - Exercise
Coach Me Slim & Trim® is a simple, structured and supportive coaching and exercise programme for busy people who are ready to achieve their goals and are able to attend regular one to one coaching and exercise sessions.
Don’t worry about time, we offer 30-minute sessions.
Working with a Coach Me Slim & Trim® weight loss expert you will:
Quickly identify the barriers to your success and how to overcome them
Develop consistent healthy eating habits without feeling deprived
Learn simple exercises to shape, tone and strengthen your body
To support your weight loss when not working directly with your coach and trainer you will receive ongoing support in the form of:
Healthy eating plans
How to videos