Results

Marie
What Made You Reach Out To Coach Me Slim & Trim®?

 

I had tried just about it seemed all of the diets out there and was getting progressively heavier to point where I weighed more than I did when I was  9 months pregnant!

Every day I would wake up and say today’s the day but would start the day wrong often skipping breakfast and by 10 am I would grab some rubbish; crisps, cake or something like that and then say to myself I’ve failed again and then comfort eat. It felt like I was on a hamster wheel every day repeating the same thing. 

I also didn’t feel particularly nice when I dressed up as I knew that I was carrying excess weight and to make my situation even more challenging I was on anti-depressants with my confidence and self-esteem at rock bottom. 

So with all of this going on in my head, I decide the only way forward was to take the control out of my hands and opt for weight loss surgery. As I found myself sat in a private hospital car park with my husband, I thought how had it come to this? It was at this point I reached for help on the Coach Me Slim & Trim programme which mentioned something about mindset as well as diet and exercise. Interestingly enough I had researched this programme before but had discounted it as I felt I knew enough about diet and exercise so what could they tell me. Well, I made the call to enquire about the programme from the hospital car park!  

 
What Would You Tell Others About Coach Me Slim & Trim®?

 

Go for it, this for me has been life-changing, this is not a flash in the pan. I've been doing this for getting on for over a year now, it hasn't been hard. I've made some considerable changes but in tiny steps, so any one thing hasn't felt insurmountable, so consequently, I haven't failed at it. You'll be in a totally none judgemental environment.  You owe it to yourself to at least have a conversation with a Coach Me Slim & Trim weight loss expert, highly recommended! 



 

What Has Improved For You Since Joining Coach Me Slim & Trim®?

I still can't believe it's my body when I look in the mirror. I feel so much better about myself, and since losing over 4 stone my cycling ability has improved dramatically along with my mental health. It truly has been a life-changing experience, and it's all happened in less than 9 months and as I now reflect 8 months on I'm still getting fitter and improving upon what I've achieved the control it has given me is great!

Sue
Sue, 52, Business Owner, Salisbury
What Made You Reach Out To Coach Me Slim & Trim®?

 

‘After seeing how quickly my husband had lost the weight on the programme, I decided it was time. I'd see a photo's of myself at a business awards dinner and didn't like what I saw, and I was beginning to ache in places that I didn't feel I should be aching.

I wanted a programme that was going to be gentle and progressive as I hadn't exercised since I was a very young girl, so I was a little nervous about starting, but that was all put to rest as the programme eased me into exercise from a level I was comfortable with.

 

What Would You Tell Others About Coach Me Slim & Trim®?

 

I would say go for it as my husband would say, If I can do you anyone can do it, it's worth it! Just have the confidence to make the call and get started you've got nothing other than weight!

 

What Has Improved For You Since Joining Coach Me Slim & Trim®?

 

I have managed to lose 5st 1lb and dropped from a size 20 – 10. Its given me a new lease of life in more ways than one. My health has improved dramatically no aches or pains, I have taken part in the Cancer Research Race for Life event and ran it, never thought I would do that, and I took part in an expedition up Kilimanjaro this was not even on my radar when I began.

Caroline
Caroline, 52, Full-time Mum, Wiltshire
What Made You Reach Out To Coach Me Slim & Trim®?

 

Well, I was struggling to walk up the hill to my house; I'd be out of breath before even getting half-way up. My clothes were getting tighter, and I had to buy clothes with elasticated waists taken my up to about a size 22. I also had I felt far too many aches and pains for somebody my age and not to mention the lack so self-confidence I had, so something had to be done.

I read about the success a lady similar age and weight to me had on the programme and felt it had to be worth a try. Interestingly as a former Slimming World leader, I'd say I knew something about dieting. So I was looking for something more than just dietary advice I needed something which would help with my mindset and fitness. This programme seemed to offer all three, so I made the call for an initial free chat which I liked as there was no pressure to buy anything it was just a friendly and straightforward chat where I was able to explain my situation without once feeling embarrassed.

 

What Would You Tell Others About Coach Me Slim & Trim®?

 

As an adult, I'd never done any form of organised exercise or experienced one to one coaching. If your situation is one where you've tried many different things, and you feel as though you need some accountability and pointing in the right direction without feeling as though you are being judged, then this may be the solution you're looking for.

 

What Has Improved For You Since Joining Coach Me Slim & Trim®?

 

Since completing the programme and losing 6 stone 1lb, my energy levels are excellent. I can now easily walk up and down the hill to my house without getting out of breath. My self-confidence has got better as I now feel and see myself differently, my wardrobe is much nicer than it ever was in the past, I can now shop pretty much where I like so have a lot more choice. This programme has helped me to re-invent myself in less than 12 months, and it feels fantastic!

Rachel
Rachel, Public Relations Executive, Salisbury
What Made You Reach Out To Coach Me Slim & Trim®?

 

It was my physiotherapist that recommended the Coach Me Slim & Trim® programme, he felt that losing some weight would help with my back pain which I did know, but sometimes you need to be told again. I contacted Erak, and after speaking on the phone, I felt that he had asked me all of the questions which made me think and believe that I would be working with a professional that could help me achieve what I wanted. 

 

What Would You Tell Others About Coach Me Slim & Trim®?

 

Everyone is a little different; my situation may be nothing like anyone else's, the best thing to do is make the call have the conversation and go from there, after all, it's a free call, so you have nothing lose.

What Has Improved For You Since Joining Coach Me Slim & Trim®?

 

Since losing 56lbs my back pain has reduced which is great, my self-confidence has improved along with my energy levels; this has been a positive experience.

Katie
Katie, 47, Managing Director, Wiltshire

What Made You Reach Out To Coach Me Slim & Trim®?

 

I stumbled across a story in a local magazine which was featuring some pretty impressive results women my age had achieved, but the thing that caught my attention was this idea of coaching alongside diet and exercise. I knew of several different gyms, personal trainers and various slimming clubs but nothing seemed to be offering this sort of approach.

So I made the call and knew just from the sort of questions I was being asked that this was going to be worth at least a face to face meeting to explore further. The face to face meeting not only helped me uncover some of my self-sabotaging habits it laid out very clearly how I was going to get the results I wanted. It didn't appear difficult or complicated, and that did appeal to me.

 

What Would You Tell Others About Coach Me Slim & Trim®?

 

If you are the sort of person, who is open to being challenged positively to become a better version of yourself and are willing to do the work you will succeed and possibly achieve more than you thought possible.

 

What Has Improved For You Since Joining Coach Me Slim & Trim®?

 

It was never part of my original plan, but I have successfully competed and won a medal in a Miss Galaxy Fitness & Modelling competition finishing ahead of women 10 years younger than me I still find it hard to believe I did it! All the obvious things like feeling better in clothes and feeling less self-conscious about how I look especially at social and business events have gone which is great, I'm also a lot more confident in my skin, physically and emotionally and would say I'm now in better shape than I was in my 20's.

John
Paul
Contact

29a Castle St

Salisbury, Wiltshire​​

Tel: 07941 413511

consult@cmstrim.co.uk

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