Arms

Six Arm Toning Exercises

Click the link to see the video with six great exercises for toning your arms.

 

Women Resistance Training 9 Reasons To Do It

1. FAT LOSS
Resistance training increases lean muscle tissue. The more lean muscle you
have, the higher your metabolism will be. IMAGINE BURNING MORE CALORIES WHEN
YOU’RE JUST SAT DOING NOTHING! Read More→