Low carb diets are only too fashionable at the moment and many people seem to think that it’s the carbohydrates in their diet that’s going to make them fat. This is as fallacious as it is daft and potentially dangerous to your health. The best way to lose weight is through a balanced diet, in which contains the carbohydrates that are necessary for your body to function healthily.
Low carb diets will reduce the amount of energy you are consuming every day but you don’t necessarily put on fat by eating carbohydrates. If you eat wholemeal carbohydrates then you can enjoy slow releasing energy throughout the day.
Wholemeal carbohydrates are also much more competent on fibre and will therefore keep you feeling fuller for longer. This latter point and the fact that they release their energy slowly, will result in a longer term metabolism boost – perfect for burning fat.
Low carb diets work because your body will react by producing less insulin. This causes your body to use its fat and muscles to burn for energy. This isn’t always a worthwhile substitution as you really don’t want to be burning away your muscles. Complications that have arisen with this method of dieting are largely centred around this drawback but they are very rare. This is often characterised by feeling tired and having bad breath since your body uses key tones to find energy.
The benefit that comes with this style of diet plan is that you can eat foods rich in fat and protein in abundance. This explains why such diets are so very popular although you must cut out as much carbohydrate as possible. Vegetables form the only exception to this since they are fundamental to your health. Those on low carb diets often consume a lot of vegetables to make up for the starch they lack.
These diets do actually work very well in the short term but their weight loss comes from water and muscle. This means that you will be diminishing the fat burning tools – your muscles, in favour of burning fat. This boils down to low carb diets being very unsuitable for healthy and sustainable fat loss. Having more muscle mass will help you to be constantly burning energy, even when you aren’t doing anything one could describe as active. Most wise heads would recommend building muscle to aid weight loss and low carb diets would seem to be counter productive in the long run.
The main attraction of low carb diets is that they work very quickly. The results will be visible on the scales but you really must avoid burning away your muscles. Low carb diets cause your body to burn muscles which are very dense, especially compared to fat. This explains why your weight can fall so quickly on this diet plan. Low carb diets are not the healthiest option where long term weight loss is concerned and you must stick to a balanced diet like glue.