Where you’re at
You have made up your mind, you know you need to start to make some changes now. You don’t like the idea of going to a busy commercial gym or a large slimming group. You are becoming increasingly self- conscious about your size and weight. You have concerns about your long-term health if you do not do something about your situation soon. Your self-esteem is beginning to drop as well as your confidence.
The problems you have right now
Your weight and size is greater than you feel comfortable with and you are looking for a way to improve your situation that is realistic and sustainable. You don’t want to start counting calories or be placed on any type of food group restrictive diet. Because you have not exercised for a few years you have some concerns about what level to start at without causing injury to yourself. You are not sure that you can keep your motivation levels high enough to see any real results as you’ve tried and possibly failed so many times before or have regained the weight you lost.
What you need help with right now
You need clear easy personalised steps regarding motivation, healthy eating and exercise that are practical, simple and quick to put into practice.
You need somebody to keep you on track and get you to your goals as quickly as possible. You want to see results straight away as this will motivate you to continue with your journey. You need to feel good about yourself right now and need to know that you are investing heavily enough in yourself to really change your life over the next 6 months.
The program that will suit you best is the Back On Track Program
This is our most popular program designed for those who want to lose weight safely in the shortest amount of time.
It is for people who are serious about making the commitment to see and feel big changes in their lives and feel great about themselves for doing this. They have enough time to make a real investment of time to improve their health and wellbeing and are able to see their trainer at least 2 – 3 times per week. This program will really get you the results you want! You should typically expect to achieve your goal within a 6 month period and be transitioning to a maintenance program.